Day 1: Introduction to Healing Relationships Through Faith

Theme: Forgiveness and Restoration

Scripture: Acts 2:14, 22-33 – Peter’s speech about the resurrection of Christ, emphasizing restoration and forgiveness.
"But God raised him from the dead, freeing him from the agony of death, because it was impossible for death to keep its hold on him." (Acts 2:24)

Gospel: John 20:19-23 – Jesus appears to His disciples, offering peace and commissioning them to forgive others.
"Peace be with you! As the Father has sent me, I am sending you." (John 20:21)

Reflection:

Today’s theme is about forgiveness and restoration. Jesus’ resurrection is a powerful reminder that no relationship is beyond restoration through forgiveness. Reflect on how forgiving others (and yourself) can lead to healing and renewed relationships. How can you offer peace and reconciliation in your relationships today?

Action/Practice:

  • Begin with a personal reflection on a relationship in your life where you’ve experienced hurt or misunderstanding. Consider how forgiveness could restore that connection.

  • Reach out to someone you’ve had conflict with, offering peace and reconciliation. If direct contact isn’t possible, offer prayer for that relationship.

Daily Goal:

  • Forgive someone today, either through conversation, a simple act of kindness, or prayer.

Journal Prompt:

“How does the resurrection and forgiveness in today’s readings inspire me to heal and restore relationships in my life?”

Limit Social Media

Screen Time Reduction

Start by focusing on one task at a time during Pomodoro sessions, whether it’s prayer, reflection, or connecting with others. Gradually reduce your screen time to 2 hours per day. This approach helps minimize distractions and enhances your focus on relationships and spiritual practices.

Daily Goal for Screen Time

Begin today with 25-minute Pomodoro sessions, limiting screen time to 25 minutes per session. Use the extra time for meaningful activities such as prayer, reflecting on forgiveness, or connecting with loved ones.

Journal Prompt for Screen Time

“How did reducing my screen time today allow me to be more present in my relationships and spiritual life? In what ways can cutting distractions support my emotional and spiritual growth?”