Mission Statement – Love and Grace Healing™
Love and Grace Healing™ was created to help people navigate emotional struggles by drawing strength and healing from Catholic scripture. Each reflection is rooted in the Gospel and designed to reveal the truth that our faith is not separate from our mental health — it’s the bridge to healing. Through prayerful journaling, this series helps you grow closer to God and gently apply His Word to your inner life.
Schedule for Program
Advent (Hope and Preparation) -
November 30th to December 24, 2025
Focus: Prepare for Christ's arrival through self-reflection and compassion.
Goal: Understand your identity in Christ and get ready for the Savior.
Lent (Penitence and Self-Awareness) -
February 18 to April 3, 2026
Focus: Learn to manage emotions and build resilience.
Goal: Use this time for self-reflection and become emotionally stronger into something more, or maybe you have a creative project.
From the Heart of Love and Grace Healing™
Purpose & Prayer
Love and Grace Healing™ offers downloadable devotional journals and spiritual resources rooted in Catholic faith and created to support emotional and spiritual growth.
Designed for quiet prayer, reflection, and personal insight, these materials guide individuals who seek inner peace, deeper self-understanding, and a closer relationship with God.
Although the reflections encourage gentle personal growth, they are not a substitute for licensed therapy or clinical mental health treatment. They offer a space for prayerful restoration where scripture and grace nurture the heart.
Love and Grace Healing™ hopes to collaborate one day with parishes, ministries, and community groups by offering spiritually grounded tools that support emotional well-being within a Catholic tradition.
This ministry is not counseling or therapy. It is a devotional companion for the soul, guided by the belief that God’s love and grace lead us toward healing and wholeness.
About Me
Hi, I’m Sylvia Clara Garcia. My healing journey has been shaped by learning how to bring my Catholic faith and my emotional well-being together. For many years, I struggled with keeping these parts of my life separate. When my healing was disconnected from my faith, both felt incomplete.
Meditation and wellness practices often felt empty when they were not rooted in my relationship with God. Over time, I noticed that my faith would quietly fade into the background while I focused on routines that did not reach the deeper places of my heart.
I longed for harmony. I wanted to care for my emotional health in a way that strengthened my walk with Christ rather than replacing it.
I also began to see that many practices meant to support inner peace, such as stillness, presence, reflection, and grace, are truths the Catholic Church has offered for centuries. Instead of treating them as two separate worlds, I started weaving them together. In that process, both my faith and my healing became richer and more meaningful.
Love and Grace Healing™ grew out of that personal transformation. My hope is that it becomes a gentle space where others can discover the same balance, where spiritual growth and emotional restoration come together and lead the heart toward peace, purpose, and closeness with God.
What Is Prayerful Journaling?
Prayerful journaling is the practice of writing in the presence of God. It is more than simple reflection. It is prayer expressed on paper. Beginning with scripture, this practice helps you bring your thoughts, emotions, and experiences to God with honesty and gentleness.
Each journal entry in Love and Grace Healing™ offers a scripture-based prompt that guides your heart toward spiritual clarity and emotional peace. As you write, you are not only processing your feelings. You are making space for grace, healing, and a deeper relationship with Christ.
