Mission Statement – Love and Grace Healing™
Love and Grace Healing™ was created to help people navigate emotional struggles by drawing strength and healing from Catholic scripture. Each reflection is rooted in the Gospel and designed to reveal the truth that our faith is not separate from our mental health — it’s the bridge to healing. Through prayerful journaling, this series helps you grow closer to God and gently apply His Word to your inner life.
Schedule for Program
Easterside (Joy and Renewal) - April 20, 2025 - June 30, 2025
Focus: Improve and heal relationships. Learn to handle conflicts, assert yourself, and forgive.
Goal: Celebrate joy and renewal through Christ's love.
Ordinary Time (Patience and Growth in Virtue) - June 1, 2025 onwards
Focus: Change traumatic memories to foster patience and virtue.
Goal: Continue spiritual and emotional growth using Easter's lessons.
Advent (Hope and Preparation) - December 1 to December 24, 2024
Focus: Prepare for Christ's arrival through self-reflection and compassion.
Goal: Understand your identity in Christ and get ready for the Savior.
Lent (Penitence and Self-Awareness) - February 18 to April 3, 2025
Focus: Learn to manage emotions and build resilience.
Goal: Use this time for self-reflection and become emotionally stronger.nto something more or maybe you have a creative project.
From the Heart of Love and Grace Healing™
Purpose & Prayer
Love and Grace Healing™ offers downloadable devotional journals and spiritual resources rooted in Catholic faith and informed by therapeutic models of healing and self-awareness.
These materials are designed for personal use, reflection, and growth — supporting individuals on their journey toward peace, emotional healing, and a deeper relationship with God.
While this approach draws on established wellness and psychological frameworks, it is not a substitute for licensed therapy or clinical mental health care.
Instead, it is a space of prayerful restoration — rooted in scripture, centered on Christ, and gently aligned with the rhythms of the soul.
Love and Grace Healing™ may partner with churches, ministries, or community organizations to offer spiritual tools that integrate emotional well-being and Catholic spirituality in a respectful, faith-consistent way.
This work is distinct from live counseling services or therapy providers — it is a devotional companion, guided by the belief that God’s love and grace truly heal.
About Me
Sylvia Clara Garcia
Hi, I’m Sylvia Clara Garcia.
My journey toward healing has been one of learning to integrate my Catholic faith with mental health practices. As someone who has struggled with mental health, I found that keeping my healing separate from my faith left both feeling disconnected.
Meditation and wellness often felt redundant when they weren’t grounded in my relationship with God — and over time, I noticed that my faith would quietly take a back seat to mental health routines that felt incomplete.
I wanted to harmonize both. I wanted to care for my mental health while nurturing my relationship with Christ.
After all, many therapeutic practices — like being present, practicing stillness, or embracing grace — have roots in truths the Catholic Church has taught for centuries. So instead of treating them as separate worlds, I’ve worked to weave them together into something that makes both more meaningful and lasting.
Love and Grace Healing™ is the result of that personal journey. My prayer is that it helps others find the same balance — where spiritual growth and emotional healing work together to restore peace, purpose, and closeness with God.
What Is Prayerful Journaling?
Prayerful journaling is the practice of writing in the presence of God. It’s more than just reflection — it’s prayer on paper. Using scripture as a starting point, this process helps you bring your thoughts, emotions, and experiences to God honestly and tenderly.
Each journal entry in Love and Grace Healing™ offers a scripture-based prompt designed to gently guide your heart toward spiritual clarity and emotional peace. As you write, you’re not just processing feelings — you’re making space for grace, healing, and a deeper relationship with Christ.
Let me know if you’d like a more poetic version or to add a quote from scripture under that section for a graceful finish.
